![]() ‘One thing at a time’īeing overwhelmed by too many things can make it seem like your life is spinning out of control. This mantra is best employed during times when others confide in you about their problems, or you’re having difficulty maintaining focus in social situations. So, defining what’s actually yours to bear may allow you to release what you can’t control, creating the clarity you need. Sometimes these intrusive thoughts involve other people’s problems - not your own. When thoughts are muddled, and you feel like there’s too much on your mind, you may experience mental fog. Mantras for mental clarity ‘Not my circus, not my monkeys’ They can work with you to diagnose any conditions you may have and develop a treatment plan that’s right for you.Īnd, if you’d like to give mantras a try, here’s a list of some simple mantras for depression, anxiety, and more. So, if you have concerns about your mental and emotional well-being, consider reaching out to a mental health professional. The results suggest that practicing mind-body techniques like meditation may increase biomarkers associated with improved cognition, sleep, and mood.Īlthough mantras may help manage the symptoms of some mental health conditions, it’s not a replacement for mental health treatment. Still, they note that more investigation is needed to better understand the role mantras may play as a therapeutic tool for mental health.Īdditional research looked into the effects of Kirtan Kriya meditation and listening to music on blood markers for cellular aging. They could be a simple approach to mental health treatment that avoids the side effects associated with some medications. In a 2018 review, scientists suggest that mantras may benefit your mental and emotional health. ![]()
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